THE VERSATILE WORLD OF POPPY SEEDS: A TINY INGREDIENT WITH BIG BENEFITS

Poppy seeds, derived from the opium poppy plant (*Papaver somniferum*), are small, oil-rich seeds that have been used in culinary and medicinal practices for centuries. Despite their tiny size, these seeds pack a punch of flavor, texture, and nutrition, making them a beloved ingredient in kitchens worldwide. Let’s explore the fascinating world of